In 100 g (Grams) of Kanpyo, (dried gourd strips) there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Kanpyo, (dried gourd strips).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) is a type of Vegetables and Vegetable Products. The most significant nutrients in Kanpyo, (dried gourd strips) are listed below.

Water	19.97 g	19.97%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	8.58 g	8.58%
Total lipid (fat)	0.56 g	0.56%
Ash	5.86 g	5.86%
Carbohydrate, by difference	65.03 g	65.03%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	280 mg	0.28%
Iron, Fe	5.12 mg	0.01%
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	188 mg	0.19%
Potassium, K	1582 mg	1.58%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.86 mg	0.01%
Copper, Cu	0.433 mg
Manganese, Mn	1.137 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0 mg

Nutrients in Kanpyo, (dried gourd strips)